Saturday, January 18, 2014

day eighteen.

Hello you mysterious ones. Im back, and a little bit better! This week has been a success at the gym, I've been working out almost daily which is a success! I've also talked to my personal trainer Royal and I'm going back to intense PT starting tuesday! I know that will be extremely helpful in my weightloss goals since I lost most if not all of the weight I had gained with him. I just ordered the Detox Skinny Herbs found Here. I've seen these teas all over instagram and have been trying to order them, the paycheck finally came in so I was able to order them! Ill take some before and after pictures and log my progress for you to see! Currently, the one thing i'm struggling the most with is eating healthy 90% of the time. I'd say i'm 50/50 right now, leaning more towards 40% clean eating. I know its the most important thing in weightloss so I'm trying to find new recipes that will help me achieve my goals. One meal of choice that I keep going back to is Tams, cheeseburgers. If any of you reading this (if any) live in California, my home, I suggest you try Tams. Well, I take that back, DON'T try it, you will become addicted. lol. I'm really hoping and trying to kick the habit so I've been preparing food. Another vice of mine happens to be starbucks. More recently i've been craving the Iced soy Chai tea with  a pack of madeline cookies. I know I am in a death trap with that combination due to the high sugar in both of those items, so I NEED HELP! I am not sure what I should replace them with since I'm so used to making the local starbucks my daily stop before work. I need suggestions, Please leave your suggestions for me in the comments below! I would greatly appreciate it! For now I am still weighing the same at 181 so I'm trying to get down to 140 before the year ends. that is losing 3.3 pounds a month! I didn't realize how achievable that could be until I did that math. Wow. I can do this! 4 pounds a month doesn't seem extreme and totally achievable! Ideally they say you should loose 2 pounds a week to be healthy so If I can do that then by December I'd reach my goal weight! SMALL STEPS!! I'm excited just rereading that! Before I go, I'd like to ask for your prayers, One thing I have not shared with you all is how huge of a 49er fan I am. We are playing against the Seattle Seahawks tomorrow and I want us to win! If you could send positive ways to my players I would greatly appreciate it! Here's my favorite moment of 2013… 



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